Daylight Savings is this Sunday – don’t forget to set you clock forward. Looks like you you lose an hour of sleep. Some people have trouble adjusting to the one hour change. It is recommended that you keep your schedule and get seven to eight hours of sound sleep and go to bed a little early the night before. If your sleep cycle is out of whack, driving can be a bad idea. One study showed that fatal traffic accidents increase the Monday after both time changes.